Diet Update

Well, during phase 1 of South Beach, I have lost 4.5 lbs. Not too bad. I would have liked to lost more, but I have to keep remembering that I didn't put it on overnight. I should just be glad that I don't feel like I'm suffering or starving. It really is a change of lifestyle more so than a diet. I'm not big on all the veggies, but that's OK. It's not a huge deal. I still have to work in exercise. That seems to be the hardest to do between work and the kid's activities.

I'll chat with you all later.
God Bless,
Angel